Reena Panchal
NCC, LPC, LMHC

My ideal client is someone—regardless of background—who is quietly carrying anxiety, depression, or the lingering effects of trauma, often shaped by life pressures, family expectations, cultural dynamics, discrimination, or major transitions.

Many appear high-achieving externally—strong careers, family roles—but feel overwhelmed, isolated, numb, or stuck inside. Some hold onto unresolved traumas impacting relationships and self-worth, while others navigate life changes like immigration, parenthood, career shifts, grief, loss, addiction, or mental health challenges.

With an extensive background working with adults across diverse populations—including individuals with addictions, dual diagnoses, developmental disabilities, and those facing grief, death, and dying—I particularly welcome clients from South Asian and BIPOC communities who may also carry intergenerational trauma or cultural stigma.

What they need: A safe, affirming space free from judgment or misunderstanding. A therapist who honors individual and collective identities while offering evidence-based tools like EMDR, CBT, mindfulness, and tailored approaches to heal personal and systemic wounds.

Their goals: To feel lighter, more authentic, and grounded. To manage symptoms without them controlling choices, set healthy boundaries, heal past hurts, build resilience and self-compassion aligned with their values, and move forward with greater ease.

Ultimately, they seek freedom—to define success and well-being on their own terms, thrive fully, and break unhelpful cycles for themselves and future generations.

That’s who I’m here for. If this resonates, I’d be honored to support you.